一、
帮助人们的一个重要因素是他们需要被帮助。你不能强迫别人帮助你，如果别人不需要帮助，你也不会感到难过。
A huge factor in helping people is they need to want to be helped. You can force help on anybody and you can feel bad if they don want help.
二、
如果你想快乐，设定一个目标，这个目标要能指挥你的思想，释放你的能量，激发你的希望。
If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.
三、
“正念是一种能量，帮助我们完全处于当下，活在当下。”
"Mindfulness is the kind of energy that helps us to be fully present, to live life in the here and now."
四、
在我们内心深处，除了我们自己放在那里的东西，什么也没有。
There is nothing deep down inside us except what we have put there ourselves.
五、
当你把感恩作为一种生活方式时，你会在每天早晨醒来的时候兴奋地活着。你会发现自己完全爱上了生活。
As you make gratitude a way of life, you will wake up each morning excited to be alive. You will find yourself completely in love with life.
六、
“当你感激你所拥有的，你就为将来获得更多的东西奠定了基础。”
"When you are grateful for what you have, you set the foundation for receiving more in the future."
七、
想念一个人的时候，你的情绪更有可能从快乐变成悲伤。
While missing someone, your emotions are more likely to go from happiness to sadness instantly.
八、
每天都要寻找一些积极的东西，即使有些日子你必须更加努力。
Look for something positive in each day, even if some days you have to look a little harder.
九、
理智不是自动的。否认它的人不能被它征服。不要指望他们。不要管他们。
Reason is not automatic. Those who deny it cannot be conquered by it. Do not count on them. Leave them alone.
